View Workout (Kevin Heaney)
Gym Jones Breathign Ladder/Power Endurance
April 12, 2009 (Morning)
Exercise Type: Weights
Comments:
Breathing Ladder, Power Endurance
Description: Workout:
4x (20sec Work/10sec Active Rest) Row +
2 minutes of 5x Ball Slam + 5x Atomic Sit-up +
3 minutes Rest
Two rounds
Then:
4x (20sec Work/10sec Rest) Back Squat @ 45# BB + 30# Chain +
2 minutes of 5x Push-up + 5x Pull-up +
3 minutes Rest
Two rounds
Then:
Cool Down with Grip
Workout:
KB Swing Breathing Ladder:
1-20-1 KB Swing Ladder @ 53# KB