View Workout (chris smith)
Q1 track workout with Mike & Aaron
July 16, 2012 (Night)
Exercise Type: Run
Weather: light wind, little chilly
Comments:
4x1200M (3:46.7, 3:45.8, 3:46.2, 3:46.4) w/ 3 Min. rest between. + 1x800M (2:31). Did 600M rest/jog after first 2x1200M and 200M rest/jog after final 2x1200M. Felt pretty good and was suprised I hung on as long as I did.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | Interval |