View Workout (Nicholas Regan)
Viking Invite 4x8
April 18, 2009 (Morning)
Exercise Type: Run
Weather: warm and really nice
Comments:
Just an average leg on the 4x8, wanted to go faster but oh well, team wise did awesome. Need to learn how to get out faster when in the lead. First lap was 63, second lap 62 thanks to Onuigbo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 2:05 | |||
| 1.5 Miles | Warmup | brooks adrenaline gts 8s | ||
| 800.0 Meters | 2:05 | 4:11 / Mile | Race | nike milers |
| 2.5 Miles | Cooldown | brooks adrenaline gts 8s |