View Workout (Damion Frederick)
Go St. Louis
April 19, 2009 (Morning)
Exercise Type: Run
Weather: Pure Crap. RAIIIINNNNYYY
Comments:
The run felt great. Best I have felt on a long run. Course is tough but I was well prepared. Finished strong. Had a couple slower miles near the end that cost me the 2 hour mark but I was pretty happy with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.36 Miles | 2:01:22 | 9:05 / Mile | Race | 2 Brooks GTS 8 |