View Workout (Kaleb Keyserling)
Ken's Baptism
April 19, 2009 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
First I helped out at the Earth day marathon. Then, Matt and I ran with Ken to his Baptism. It was a very interesting experience. Wanted to get a couple more miles in, but its getting towards the end of the season anyway. Need to make sure to stretch a lot this week. Didn't do that at all this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:00 | 7:10 / Mile | 1130 1 |