View Workout (Nicholas Regan)
Good New Trails Recovery
April 19, 2009 (Afternoon)
Exercise Type: Run
Weather: not bad
Comments:
With Roni in CJ, just a easy new trails. Felt pretty good. Pace was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:18 | 7:45 / Mile | Recovery | brooks adrenaline gts 8s |