View Workout (Brian Leung)
Easy run on Sac Trails
April 15, 2009 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Really started taking things easy today to prepare for one hell of a 5k. After getting on the plane, which wasn't too bad, we drove to the track and did some running on the trails. Didn't get to go up Resevoire though. Finished up with a couple strides. The weather here is unbelievable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:53 | 6:50 / Mile | Easy | Kayano 15 |