View Workout (Brian Leung)
shakeout
April 17, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Did the same shakeout as yesterday. Did the trails near the hotel. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Easy | Kayano 15 |