View Workout (Roni Teich)
longish run
April 21, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and nice, beat the rain by a few minutes
Comments:
with a good group from tilden to the kensington library and then back through rock creek to wj plus an ibm loop, decent run, a little tired from yesterday but not bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:03:28 | |||
| 1.1 Miles | Warmup | old school adrenaline 8 gts narrow | ||
| 8.1 Miles | 1:03:28 | 7:50 / Mile | Long | old school adrenaline 8 gts narrow |