View Workout (Marc Saccomanno)
mad 400's
April 21, 2009 (Morning)
Exercise Type: Run
Weather: nice, sunny
Comments:
12x400 at around 73 last 400 in 69. w/200m recovery btwn. each 400. Ran in spikes, felt good.
ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |