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Gym Jones

April 20, 2009 (Afternoon)

Exercise Type: Weights

Weather: Gym Jones

Comments:
Box Jump @ 40” +
Ball Slam @ 40# +
Parallette Push-up +
Sandbag Clean @ 70# +
Man Maker @ 2 x 25# DB +
Fat Bar Deadlift @ Bodyweight +
KB Clean/Squat/PushPress (aka “Headcutter”) @ 53# +
Deck Squat +
KB Swing @ 70# +
Lap of Bear Crawl (1 lap = 15m)
10-9-8-7-6-5-4-3-2-1 of each
Looks like:
10 reps of each movement + 10 laps Bear Crawl +
9 reps of each movement + 9 laps Bear Crawl +
8 reps of each movement + 8 laps Bear Crawl +
Etc