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Noon loop w/Jeff

July 23, 2012 (Afternoon)

Exercise Type: Run

Comments:
Ran easy/moderate w/Jeff. Worked on trunk forward and hip extension.

Had a gym visit at Marist HS at the end of the day. Was gonna tempo run along the river but 1.) I felt super shitty (allergies?) and 2.) it was super-windy. Lifted weights instead, then went to yoga (=not a good idea to do back to back).