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July 22, 2012 (Afternoon)
Exercise Type: Run
Comments:
Last day of class; debated bagging a run because I felt really tired. But it was a nice trail I found, so I went for it.
Turned out to be an AWESOME run. Did 4x ~2mi loops, cutting down from 15:1x to 14:0x! Worked the gentle ups and downs, which was really fun.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles |