View Workout (ralph walker)
track
April 23, 2009 (Morning)
Exercise Type: Run
Weather: 50s
Comments:
2 x 10 min sub 7:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 39:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 2.6 Miles | 20:00 | 7:41 / Mile | ||
| 1.0 Miles | 10:00 | 10:00 / Mile |