View Workout (Marc Saccomanno)
temp0 and speed
April 23, 2009 (Morning)
Exercise Type: Run
Weather: breezy
Comments:
15 min warm up(basic pace)
20 mins at tempo
15 mins basic pace
1 mile of jogging turns and sprinting straights
core, foot work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |