View Workout (Adrian Chng)
Morning Alamanda Run - with Patrick Siu
July 30, 2012 (Morning)
Exercise Type: Run
Weather: cool
Comments:
with 2x8x10kg sets of bicep curls
with 1x8x10kg set of hammer lifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Kilometers | 33:05 | 6:07 / Kilometer | Cruise | New Balance 737 |