View Workout (Damion Frederick)
Hot and dry. Ugh!!!
April 23, 2009 (Night)
Exercise Type: Run
Weather: 80 or so
Comments:
Went out to run a little under 5k pace. It was warmer than expected and dryer than normal for MO. Went a mile and a half. Time was okay but it was harder than I would have liked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.56 Miles | 12:12 | 7:49 / Mile | Training | 2 Brooks GTS 8 |