View Workout (Joe Uhan)

Return to Log

6x300 at SEHS

July 26, 2012 (Afternoon)

Exercise Type: Run

Comments:
Did some repeat 300s, working on:

1.) "hooking" with the big toe on the R
2.) letting my back extend and my hip lenghten/extend

Ran easy, then cut down:

58, 56, 55, 54, 53, 54

Felt good! Back wasn't sore in PM.