View Workout (chris smith)
Track workout: Q1
July 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Really really hot
Comments:
4 sets of (2 min on, 1 min off, 1 min on, 30 sec off, 30 sec on, 30 sec off). Tired from long day of travelling and work. Had nothing in my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:00 | 6:46 / Mile | Fartlek |