View Workout (Camille McKeon)
WOL lite
July 31, 2012 (Night)
Exercise Type: Run
Weather: 85
Comments:
Warmup, dynamics
2x 15 mins @ 8:50-9:15 pace. 4 min break between
Strides and stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.66 Miles | 45:27 | |||
| 1.04 Miles | 10:12 | 9:48 / Mile | Warmup | |
| 1.66 Miles | 15:13 | 9:10 / Mile | ||
| 1.56 Miles | 15:02 | 9:38 / Mile | ||
| 0.4 Miles | 5:00 | 12:29 / Mile |