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Gym Jones, Power Endurances

April 23, 2009 (Afternoon)

Exercise Type: Weights

Comments:
3x20 Air Squat
Then:
15m Lunge Forward +
15m Lunge Backward +
30m Bear Crawl
4 Rounds
Then:
30sec One-hand KB Swing +
10x One-hand KB Jerk
One set @ 35#, One Set @ 53# (i.e. Two sets on each hand)
Then:
20x Split Jump +
60m Bear Crawl
4 Rounds
Then:
Rest 2-4 minutes
Then:
20x Frog Hop +
60m Bear Crawl
4 Rounds
Then:
Rest 2-4 minutes
Then:
10x Man-maker @ 2 x 25# DB +
60m Bear Crawl (with DB’s)
2 Rounds

Core Strength