View Workout (Brian Leung)
Bud's Loop with Donn
April 22, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Did an intermediate long run with Donn. Started out with Maag and Trevor but they went shorter since Penn is this Friday. Felt good today. The pace was pretty decent the entire run. I messed up my watch somehow today. For some reason, it was 7 minutes behind the entire run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:25:01 | 6:32 / Mile | Steady State | Kayano 15 |