View Workout (Brian Leung)
10x400
April 24, 2009 (Morning)
Exercise Type: Run
Weather: warm and sunny
Comments:
Didn't get a lot of sleep since the ride back with Ted, Branigan, and Joe was interesting. Got up early for a 9 o clock workout on the track. did 10 400s and felt fine. I could've done more but followed Dolan's instructions. I'm definitely ready to go under 4:10. The average pace was 62 to 61s. One or two might have been slower but for the most part we were pretty consistant. They didn't feel easy but I could definitely go that pace for a mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Kayano 15 | ||
| 4000.0 Meters | Speed | |||
| 0.5 Miles | Speed | |||
| 2.0 Miles | Cooldown | Kayano 15 |