View Workout (Dave Carter)
treadmill cutdown
August 2, 2012 (Afternoon)
Exercise Type: Run
Weather: CSU fan treadmill
Comments:
5p; cut down starting at 9mph, +.3mph miles 1-4, cruised at 10.2mph (5:52s) miles 5-8. 0.0 incline so taking this with a grain of salt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:40 | 6:04 / Mile | Steady State | Adidas Hagio |