View Workout (Dave Carter)
getting it in
August 3, 2012 (Afternoon)
Exercise Type: Run
Weather: 85 bearable
Comments:
6p backward beaumont crossover with grogan then added on up to s.overlook.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:20:00 | 7:01 / Mile | Easy |