View Workout (Nicholas Regan)
Really Hot Run
April 25, 2009 (Afternoon)
Exercise Type: Run
Weather: really warm
Comments:
Wanted to go longer but it was way too hot, just a solo new trails in CJ. Felt pretty good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 52:05 | 7:14 / Mile | brooks adrenaline gts 8s |