View Workout (Kaleb Keyserling)
ridge
April 25, 2009 (Morning)
Exercise Type: Run
Weather: low 80s
Comments:
I ran ridge backwards. It was hot and I didnt feel good at first but I started to feel better towards the end. Did some strides. The field was so hot it felt like my feet were burning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:00 | 6:59 / Mile | 1130 1 |