View Workout (Damion Frederick)
Marh for the Babies 5k
April 25, 2009 (Morning)
Exercise Type: Run
Weather: Nice. A little warm though. Maybe 75 or so
Comments:
Thought the run started at 9am. Turns out the walk started at 9 and the run started at 8. So Charity and I were 15 minutes late getting started. With no one to run around it was tough. The course was not marked very well either. I am pretty happy with the time all things considered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 24:58 | 8:00 / Mile | Race | 2 Brooks GTS 8 |