View Workout (Damion Frederick)
5k at ICC (Indian Camp Creek)
April 26, 2009 (Afternoon)
Exercise Type: Run
Weather: HOT!!! 90 degrees
Comments:
Uuuugggglllyyy!!!! This is the sight of the Haiti 5k next week. Thought I would give it a go one time to feel it out. Imo's for lunch plus 90 degree heat makes for horrible running. The first halk was not bad actually. Was at 1.55 mile at like 11:40 but ran out of gas. Had to walk at like 2.5 and again near the end. I will be ready for next week despite the awful shouwing today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:45 | 9:16 / Mile | Training | 2 Brooks GTS 8 |