View Workout (Dave Carter)
medium-long
August 6, 2012 (Afternoon)
Exercise Type: Run
Weather: 75 nice
Comments:
6p first half beaumont crossover w/ Grogan, 2nd half up to Eaton and back via Fairfax sideroads. true long run on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:28:03 | 6:43 / Mile | Easy | Adidas Adios 2 |