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track & hill combo

August 7, 2012 (Afternoon)

Exercise Type: Run

Weather: 75 nice

Comments:
WU to NRV
3*(4*400) w/ 200rep rest, 400 set rest; goal - relaxed, actual - avg :70-:71, faster last set.
to Mayfield hill, 4*300 hills, goal - relaxed, actual - :67 :67 :64 :61
CD to Hamp then to Greenwich to get Big Joe's car

good strength workout for the day, no watch so just running fast and always under control, the times are from Grogan. the "+ Add Interval" below is being stupid so just inputting overall mileage.