View Workout (Roni Teich)
......
April 27, 2009 (Afternoon)
Exercise Type: Run
Weather: wtf around 90
Comments:
3 sets of 4 min on, 1 off, 3 on, 1 off, 2 on, 3 off, god awful workout after the first set, just had nothing left and extremely dehydrated, felt terrible and ran worse
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 0:00 | |||
| 1.5 Miles | Warmup | old school adrenaline 8 gts narrow | ||
| 5.0 Miles | old school adrenaline 8 gts narrow | |||
| 1.1 Miles | Cooldown | old school adrenaline 8 gts narrow |