View Workout (Ian Kennedy)
Track Workout VDL
April 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
3 sets- 400m at near mile pace + 200m jog to 200m start and 200m at near mile pace. 2min in between each set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 24:21 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown |