Workouts (Ian Kennedy)

Calendar - Statistics - Workouts
Date Title Details
May 19 2009
Morning		 Track Workout- VDL 2.87 mi
18:02
Run
May 18 2009
Morning		 5K Run P.E. 3.25 mi
21:27
Run
May 15 2009
Afternoon		 Track Meet- Cordova HS 5.5 mi
34:52
Run
May 14 2009
Morning		 Easy Workout- VDL 3.0 mi
23:00
Run
May 13 2009
Morning		 Track Meet- Cordova HS 3.5 mi
24:04
Run
May 12 2009
Morning		 Easy Workout- VDL 3.0 mi
23:00
Run
May 11 2009
Afternoon		 Workout VDL 5.33 mi
32:45
Run
May 09 2009
Morning		 Folsom Del Campo Distance Carnival 4.5 mi
26:07
Run
May 08 2009
Afternoon		 Pre-Meet Workout VDL 5.25 mi
35:00
Run
May 06 2009
Afternoon		 Decathlon VDL 1.01 mi
6:37
Run
May 05 2009
Morning		 Workout- Easy Run VDL 6.0 mi
43:36
Run
May 04 2009
Afternoon		 Track Workout VDL 3.49 mi
20:47
Run
May 02 2009
Afternoon		 Workout- Long Run (Deer Trail and Ridge Trail) 9.0 mi
1:13:45
Run
May 01 2009
Morning		 Run and Track Workout VDL 3.56 mi
21:56
Run
Apr 30 2009
Morning		 Off-Campus Run Folsom Lake 6.5 mi
50:00
Run
Apr 29 2009
Morning		 Track Meet VDL 6.24 mi
44:04
Run
Apr 28 2009
Morning		 Track Workout 4.0 mi
30:00
Run
Apr 27 2009
Afternoon		 Track Workout VDL 3.62 mi
24:21
Run