View Workout (jen )
run to four lakes and back
April 27, 2009 (Night)
Exercise Type: Run
Weather: outside.....68 degrees, med. wind.
Comments:
run to 4 lakes about 15 minutes, pepper vball for 20 min, run home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile |