View Workout (Roni Teich)
wj and g-prep @ kennedy
April 28, 2009 (Afternoon)
Exercise Type: Run
Weather: hot but got better
Comments:
ran a crappy mile in 70, 2:20, 3:35, 4:45 feeling pretty worn out and nearly puked about 5 secs before the gun went off, just not really strong until the last lap, 2 mile started off really slow and unenthusiastic but rolled into it and felt better the second half, 5:20, 5:18 didn't kick hard at all and just tried to run relaxed, anchored a final freshman 4x4 with james, scott, and nico, dunno what the actual split was but felt really fast so i'll go with 55.5 just for kicks, not a spectacular meet but decent way to end the last dual meet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 16:18 | |||
| 1.3 Miles | Warmup | old school adrenaline 8 gts narrow | ||
| 1.0 Miles | 4:45 | 4:45 / Mile | Race | nike zoom miler track White 'n Red |
| 1.0 Miles | Recovery | old school adrenaline 8 gts narrow | ||
| 2.0 Miles | 10:38 | 5:18 / Mile | Race | brooks t4 racer |
| 1.5 Miles | Recovery | old school adrenaline 8 gts narrow | ||
| 0.25 Miles | 0:55 | 3:40 / Mile | Race | nike zoom miler track White 'n Red |
| 0.5 Miles | Cooldown | old school adrenaline 8 gts narrow |