View Workout (Brian Leung)
RCA beanfields
April 26, 2009 (Morning)
Exercise Type: Run
Weather: inferno
Comments:
Had practice this morning without coach. Started out as a large group but it thinned out really quickly due to the heat. It really was miserable out there today. Even Maag walked the last mile in. But Cameron and I gutted it out and averaged 6 flat pace for the middle 7 miles. 5:50 pace for a couple miles. Felt like crap and the last mile and a half was more of a cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:37:56 | 6:07 / Mile | Long | Kayano 15 |