View Workout (Brian Leung)
Hunday Monday
April 27, 2009 (Afternoon)
Exercise Type: Run
Weather: hot and sunny
Comments:
Woke up this morning to double but felt horrible so got in an extra half an hour of sleep. Ran today with a large crew - the largest one in a while. However, the froshies split up and did an extra loop in scary pines. Felt better than yesterday even though it was just as hot. Finished up with 6 buildups on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:08:22 | 6:12 / Mile | Steady State | Asics Kayano |