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5x1200

April 28, 2009 (Afternoon)

Exercise Type: Run

Weather: hot and sunny

Distance Duration Pace Interval Type Shoes
8.73 Miles 0:00
1.0 Miles Warmup Asics Kayano
1200.0 Meters Interval  
1200.0 Meters Interval  
1200.0 Meters Interval  
1200.0 Meters Interval  
1200.0 Meters Interval  
4.0 Miles Cooldown Asics Kayano

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