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Big PRE

August 13, 2012 (Morning)

Exercise Type: Run

Comments:
After biking home, immediately went to run. Foci:

1.) hip extension, lengthening
2.) "toe pull" R + overall functional R LE drive
3.) HIGH & TIGHT RECOVERY: L LE with R LE ext drive = an attempt to limit braking.

#3 was interesting: felt much more compact and easier to 1st MTP engage on the L.

Ran pretty uptempo, then backed off in the last half, but still ran 6:36 last mile, which was solid. Heating up...