View Workout (Matt Heckman)
Tempo Run
April 27, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot, about 90
Comments:
Britton Park to Smithdale & Newville.
Breather @ Smithdale & Britton (back)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 36:21 | 9:02 / Mile | Tempo | Brooks Adrenaline Size 11.5 (yellow) |