View Workout (Nicholas Regan)
Decent WJ and GP @ JFK Meet
April 28, 2009 (Afternoon)
Exercise Type: Run
Weather: moderately hot
Comments:
Preety average day, 1600 was pretty tough. 800 was much better, felt great and just stuck with Martin till he went off. 4x400 with Jesse, Ian, and Jared, felt allright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 6:52 | |||
| 2.5 Miles | Warmup | brooks adrenaline gts 8s | ||
| 1600.0 Meters | 4:46 | 4:47 / Mile | Race | nike milers |
| 800.0 Meters | 2:06 | 4:13 / Mile | Race | nike milers |
| 400.0 Meters | Race | nike milers | ||
| 1.5 Miles | Cooldown | brooks adrenaline gts 8s |