View Workout (Joe Uhan)
(Untitled)
June 13, 2008 (Morning)
Exercise Type: Run
Weather: high 40s/50, sunny and awesome!
Comments:
Great morning run. Met Pete at Hayward; didn't get there early enough to do drills...might have to do them tonight.
Ran south to do my Amazon/Rexius loop. Pete hadn't seen those trails yet, so we checked'em out. My R calf was kind of shitty this AM so we didn't do the whole Rexius loop. I added one heel lift in the R shoe and that helped a bit; I think I've got some pelvic asymmetry with my R leg a bit shorter.
Cut the Rexius loop short so I could grind one, then did the outer half of the adidas trail loop, then back. Even with the cuts, it was still almost 8.
Even though I told myself I shouldn't, I hit up the Phoenix Inn for breakfast. They've got THE BEST wheat bread there. Had a couple slices with honey, two bowls of raisin bran and some fruit + yogurt. Tough to resist when it's FREE! :s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |