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chill pre-race

May 1, 2009 (Morning)

Exercise Type: Run

Weather: really humid but ok

Comments:
with a good group, from tilden down the trolley trail and up old georgetown to wj, felt goooood and relaxed, mildly sore but not bothersome

Distance Duration Pace Interval Type Shoes
5.5 Miles 35:14
1.1 Miles Warmup old school adrenaline 8 gts narrow
4.4 Miles 35:14 8:00 / Mile Easy old school adrenaline 8 gts narrow