View Workout (Roni Teich)
chill pre-race
May 1, 2009 (Morning)
Exercise Type: Run
Weather: really humid but ok
Comments:
with a good group, from tilden down the trolley trail and up old georgetown to wj, felt goooood and relaxed, mildly sore but not bothersome
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 35:14 | |||
| 1.1 Miles | Warmup | old school adrenaline 8 gts narrow | ||
| 4.4 Miles | 35:14 | 8:00 / Mile | Easy | old school adrenaline 8 gts narrow |