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Run and Track Workout VDL

May 1, 2009 (Morning)

Exercise Type: Run

Weather: Rainy

Comments:
Not Fun. I hate the rain.

Distance Duration Pace Interval Type Shoes
3.56 Miles 21:56
150.0 Meters 0:20 3:34 / Mile Fartlek  
150.0 Meters 0:18 3:13 / Mile Fartlek  
3.0 Miles 20:00 6:40 / Mile Training  
150.0 Meters 0:20 3:34 / Mile Fartlek  
150.0 Meters 0:20 3:34 / Mile Fartlek  
150.0 Meters 0:18 3:13 / Mile Fartlek  
150.0 Meters 0:20 3:34 / Mile Fartlek  

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