View Workout (Dave Carter)
butter
August 21, 2012 (Morning)
Exercise Type: Run
Weather: 70 perfect
Comments:
10a; WU clockwise cp
12*300 mayfield hills w/o last downhill; averaged :65 on uphill
CD cemetery
If you want it you can get it for the rest of your life.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.04 Miles | 1:17:52 | |||
| 4.75 Miles | 31:59 | 6:44 / Mile | Warmup | Adidas Hagio |
| 6.9 Kilometers | 31:23 | 7:19 / Mile | Hills | Adidas Hagio |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Adidas Hagio |