View Workout (Rusty McCrea)
Tempo to Twilight
May 1, 2009 (Morning)
Exercise Type: Run
Weather: Good breezy
Comments:
Ran a 5 mile tempo in this run. Felt ok considering averaging about 5:30ish per mile. Probably ran a bit too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 40:25 | 5:46 / Mile | Tempo |