View Workout (Brian Leung)
double
April 30, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Doubled by myself this morning. Went to Caldwell and did an altered woodbridge loop. Felt fine. Finished with some hurdle walk overs before rushing to get to precept.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:16 | 6:48 / Mile | Training | Asics 2130 |