View Workout (Brian Leung)
RCA one loop
April 30, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Did one loop of RCA extremely easy with the guys. We placed this word game which really pissed off Cam which was hilarious. Finished with six strides on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:20 | 6:34 / Mile | Easy | Asics Kayano |