View Workout (Brian Leung)
premeet
May 1, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Did a really easy run with Donn today. Just went to TPR and finished around the golf course. We explored a little bit in Institute but didn't find any cool trails really. Finished with a couple easy strides to loosen up the hips. I feel ready for tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:12 | 6:42 / Mile | Easy | Asics Kayano |